Monday, April 30, 2007

Honey Mustard Roasted Chicken

This chicken recipe just sounded really good to me.  It is from the Spark People web site.

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Honey Mustard Roasted Chicken
Serves: 4
Rich, flavorful honey mustard chicken with carrots and potatoes.


1 lb. potatoes cut into wedges
2 lbs. chicken
6 medium carrots, sliced
2 tablespoons olive oil
1-1/2 tablespoons honey
3 tablespoons mustard
1 teaspoon rosemary
2 heads garlic
salt and pepper to taste


1. Preheat oven to 425° F. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. Peel the garlic heads and remove the cloves, and nestle the garlic amongst the vegetables and scatter the rosemary on top. Arrange the chicken pieces among the vegetables and bake uncovered for 30 minutes.

2. Stir together the mustard and honey, and spread over chicken. Stir vegetables, return chicken to pan, place back into the oven and bake 10-20 minutes, until chicken is cooked and vegetables are tender. Scatter the remaining garlic (or to taste) over the remaining contents of the pan.


Calories: 357
Fat: 9 g
Carbohydrates: 39.4 g
Protein: 30.5 g

Have a great Monday.


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