Sorry for the lateness of this post.  AOL was being real touchy this morning and would not let me post an entry. 

Arthritis

• A daily serving of fresh fish or fish oil capsules helps to give relief of arthritis and other joint pains.
• 3-4 walnuts eaten daily, on an empty stomach, will help.
• Mix 2 cups of Quaker Oats and 1 cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.
• WD-40 ~ Spray and rub in.
• Some say they relieve the pain by rubbing castor oil on the affected joints.
• Reportedly, the consumption of fresh coconut helped relieve the pain of arthritis for some.

Have a great Friday!
Jill Marie